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Brooke Burke shares methods. So much that biohacking has helped her daily life.
In a recent interview with Fox News Digital, the 53-year-old fitness personality shared how people can make small changes in 2025 to live a healthier lifestyle. It describes biohacking as “An important part of my life now.”
According to Healthline, “Biohacking can be described as a citizen or do-it-yourself biology” that “consists of making gradual diet or lifestyle changes” to change your life. The website explains the guidelines as follows: “It promises everything from rapid weight loss to improved brain function.”
For Burke, her biohacking routine includes: “Red light therapy sauna, if you can, I love red light therapy masks that are so cool they make you feel like a superhero. I do that on my skin to promote collagen. And it’s really soothing. It’s amazing for fine lines and wrinkles,” she says. “I hydrate myself during the holidays. more water than alcohol Wash off all the sodium.”
Burke encourages fans Her biohacks to move towards a healthier lifestyle (Dia Dipasupil/Getty Images)
BROOKE BURKE says biohacking is the key to her amazing physique at 51: ‘I’m obsessed’
She continued: “I do yoga to reduce stress levels while moving. I’m an amazing digestive eater. Try to eat your last meal a little earlier. Try to get outside and move. Even in cold weather, I exercise to reduce my stress levels. and balancing the craziness and chaos of the season.”
The former “Dancing with the Stars” contestant shared more “Hollywood tips and tricks” to feel and look healthier. This includes using vitamin C serum, eye masks, and jade rollers. Ready to joke that “Nobody needs to know” how tired you are.”
Watch: Brooke Burke’s simple biohack tips for good health in 2025, including ‘digestive walks’ and eating faster.
Talking about the “silly little things” she does, she encourages women to put conditioner on their hair before going to a hot sauna. Or make sure you stay hydrated during colder days. She also emphasizes that many things can be done. A lot can be done with DIY remedies.
“(If) you’re stressed, go buy $5 worth of Epsom salt. It’s like I’m finding ways to biohack the life in my environment. And find real homemade home remedies. Air purifier, big, amazing. Make sure you are drinking clean mineral water if you don’t have that good of a filtration system. Antioxidants and smoothies. I mean, I’m a geek too.”
“Try to get out and move. Even in cold weather I exercise to reduce my stress level. and to balance the craziness and chaos of the season.”
Burke also shared some tips for those at home when it comes to indulging during the holidays. Explaining that she would intermittently fast, which “made me more decadent during the holidays,” without “feeling the life I was sacrificing.”
Burke says it’s important to have a community around you to help achieve your resolutions. (SGM/GC photo)
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She emphasizes the importance of having a community of people around you that not only support your healthy choices. But it also keeps you accountable to your own goals. This is especially important when it comes to New Year’s resolutions, says Burke.
“I just did some research and found out that January 10th is called Quit Smoking Day because 80% of our country has failed on 80% of their New Year’s resolutions, so you need community. You have to take responsibility for yourself,” she explains. “Write it out. Write it on your glass with a Sharpie if you want. focus on something Whether it’s a digital app, a free program on YouTube…find something and hold yourself accountable. So definitely personal contracts, but you have to be able to keep them.”
One trick Burke recommends is to make a financial commitment to something. “To not feel good about failing because you’re losing money.”
WATCH: Brooke Burke shares how to biohack your life too. ‘Homemade remedy’
She admits, though, that many people don’t know where to start when it comes to achieving their fitness goals. But she encourages them to take the leap and keep going because “the more we exercise, the better.” The more we want to exercise,” he added, giving up “hormones…good feelings. In the natural amount that makes us want to do it.”
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“The average American puts on 2-3 pounds a year and refuses to take it off. So it began to accumulate. And holidays are (a) a time when many people take time off to stay healthy. They take A day off from their fitness goals I don’t like that,” she said.
Watch: Brooke Burke gives advice on how to keep New Year’s resolutions.
“And I don’t believe in New Year’s resolutions. But if you will do it You have to be really committed. Write it out, find a friend, start a new program. Set realistic goals Start small, just start like you’re just starting.”
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