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Valerie Bertinelli is looking forward to a fresh start in the new year.
In a recent post on her Instagram Story, the 64-year-old Food Network star shared a video with an inspirational message for her fans. The video featured a white sign hanging from a light pole reading, “2025 is the year. Perfect to forget the past. Forgive yourself and start again”
The owner of “Valerie’s Home Cooking” has experienced ups and downs over the past year. Throughout her struggles, she has kept her fans informed. Posting about her dark times on Instagram.
In November, Bertinelli shared with fans of her that she was experiencing surprising symptoms of anxiety. By telling her followers that she chose to share because of her. “Pretty sure I’m not the only one here having this problem.”
Bertinelli encourages her followers to start fresh in the new year. (Weiss Eubanks/NBCUniversal via Getty Images; Valerie Bertinelli Instagram)
VALERIE BERTINELLI ‘proud’ of her body after ’64 years of gravity’
She said panic attacks left her shaken for hours as she tried. “Meditation is your best, and EMDR is the way out of this.”
“Part of me is fascinated by what the human body can do. When our feelings get in the way or surpass our reasonable thoughts. And another part of me wants to know how all of this happened,” she wrote in the caption. “Do you know about this strange neurological disease in our brains and how it affects our bodies? What are sensations (which are just information) and why are they so powerful that they overload our bodies?”
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It didn’t take long before it was shared. She had a panic attack. Bertinelli posted a photo of herself with a large gash on her arm in late October.
“I will ask for hazard pay. But it was my fault,” she wrote in the caption. “I am working on a really fun new project. which I can’t wait to tell you about. And this is what happens when you stumble around the corner of the stage and fall on the faces of the crew” and the entire audience.”
Bertinelli injured her arm when she fell off the stage. (David Livingston/Getty Images)
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She joked, “When you are me,” before calling himself “klutz” and saying, “The shameful me is my servant.”
The “Hot In Cleveland” actress also made positive changes in her life this year. By quitting drinking alcohol and living a sober life. After choosing to participate in “Dry January” earlier this year, the actress realized the benefits of staying sober by opting for a lifestyle.
“Even there are struggles in life and life can be challenging. But I found it easier to get myself clearer quicker about what I needed to do and take charge of my life,” she explained to People in July. “Woke up in the morning and felt good. Not dizzy, not tired, not fussy, ‘What did I do last night?'”
She told PEOPLE in April that alcohol is a part of It’s the “relaxation and indifference toolkit” she should face following her 2022 divorce from ex-husband Tom Vitale.
“There has been a lot of sadness in my life. And the alcohol escalates,” she said.
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Bertinelli will quit drinking alcohol in 2024. (Unique Nicole)
These realizations inspired her decision to live a mindful life. Explaining that this will help her live a better life.
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“(It) made me honest about my emotions and honest about my mental health journey and the work I wanted to do there,” she added. “I say all the time, ‘If I’m lucky, I have 20 years left,’ and I want it to be the best year of my life. And I don’t want to do what I’ve been doing for the past 64 years.
“I wanted a better, cleaner, cooler, more exciting way to advance to the round of 20.”
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