The holiday season can be a stressful time for everyone. Especially those with dementia. Including caregivers and loved ones
Statistics show that approximately 6.7 million people aged 65 and older in the United States have Alzheimer’s disease. which is the most common form of dementia
Meanwhile Nearly 90% of American adults report experiencing stress during the holiday season. According to the American Psychological Association
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“The holiday season can be confusing and overwhelming for people living with dementia. It can also be a stressful time for family caregivers who care for them every day,” said Jessica Corona-Irwin. A registered nurse in Ohio and a certified dementia practitioner from Ohio University, says Remo Health, a virtual dementia care company.
“One-on-one interactions can be easier than large group discussions. Because each person feels included and valued,” said one expert. (Istock)
“One reason is that the holiday season often involves changes to routine,” she told Fox News Digital. “People with dementia often need to maintain a routine. This consistency can help them feel more secure and reduce anxiety.”
Many experts share the following tips to help people with dementia. Family members and caregivers enjoy a smooth and stress-free holiday.
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1. Prepare family and friends in advance.
Kate Granigan, president of the Boston Elderly Care Association Massachusetts It is advisable to explain any changes in your loved one’s behavior, memory, or communication before socializing during the holiday. Especially if other people Not familiar with dementia
“A little preparation and understanding will help create a more positive atmosphere.”
“Encourage visitors to be patient. Avoid corrections or interruptions. And give your loved one time to express themselves,” she advised Fox News Digital.
“A little preparation and understanding will help create a more positive atmosphere.”
2. Maintain consistency as much as possible.
It is important to try to maintain consistent meal times, bedtime, and other daily activities. at the same time during the holiday season, according to Corona-Irwin.
“If change is necessary, do it slowly and communicate clearly,” she advises.
One expert recommends that your loved one engage in familiar traditions, such as stirring cookie dough or singing a familiar song, to “spark joy and a sense of inclusion.” (Istock)
“For example: If you’re planning your holiday meals at a different time One tip is to start changing normal meal times a few days in advance to help your loved one adjust smoothly.”
3. Simplify the environment
It’s best to keep a dementia patient’s environment as simple as possible, according to Dr. Tina Sadarangani, an NYU professor and board-certified geriatric nurse practitioner. and is the founder of the CareMobi and The Enlightened Caregiver apps.
“Stick to familiar, nostalgic decor. Avoid flashing lights or loud noises that might be too stimulating,” she advises.
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The theme of simplicity should extend to activities, Corona-Irwin said.
“Prioritize simple, fun activities like listening to your favorite songs during the holidays. Looking at old family photos Or doing activities that are soft and tactile,” she advises.
“These things can be comforting and bring happiness without causing stress.”
4. Communicate clearly and patiently
For many individuals with dementia Following a conversation can be difficult. This is especially true when the environment is busy and noisy, says Dr. Michele Nealon, president of The Chicago School, a non-profit graduate school focused on psychology and related behavioral sciences.
When choosing a gift for someone with dementia Experts recommend keeping their comfort and enjoyment in mind. (Istock)
“Use direct language, maintain eye contact, and give your loved one extra time to respond or not,” advises Nealon in California.
“One-on-one interactions can be easier than large group discussions. Because each person feels included and valued.”
5. Embrace familiar traditions.
Sadarangani also encourages your loved ones to participate in familiar traditions, like stirring cookie dough. or singing familiar songs to “spark joy and a feeling of inclusion.”
“Sensory activities such as listening to quiet holiday music. Soft finishing touch or enjoying the scent of the season It can stimulate positive feelings without being overwhelming,” she adds.
“Accept that holidays don’t have to be perfect to be meaningful.”
Focus on what they can do rather than their limitations, Sadarangani advises.
“Engage them in simple, meaningful tasks like folding napkins or flipping through a photo album,” she says. “Planning short-term, flexible activities can prevent burnout.”
6. Provide a calm space.
The holidays tend to be noisier and busier than usual. This can be overwhelming for people with dementia, Nealon said.
“If you can, provide them with a quiet space or room where they can rest if needed,” experts advise. (Istock)
“If you can, have a quiet space or room where they can rest if needed,” she advised Fox News Digital.
“Make the room as relaxing as possible. Using soft light familiar objects and beautiful music to create a feeling of calm.”
7. Prioritize self-care.
For caregivers, Sadarangani emphasizes the importance of setting realistic expectations and prioritizing self-care.
“Accept that holidays don’t have to be perfect to be meaningful and embrace moments of connection. No matter how small it is,” she advised.
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To lighten the burden during the busy season Caregivers should ask for help when needed.
“Caregiving can be physically and emotionally exhausting. and even for a short period of time “Relaxation can help reduce stress and avoid burnout,” says Nealon.
“Please ask for help. Assign responsibilities to family members. and get the family involved in cooking, decorating, and cleaning.”
“Caregivers can’t do everything. And definitely not the only one.”
8. Choose a meaningful gift.
When choosing a gift for someone with dementia Nealon recommends keeping their comfort and enjoyment in mind.
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“Things like simple puzzles. Or a warm blanket can provide much-needed comfort and happiness,” she suggests.
9. Switch the TV to listen to music.
For some people with dementia Watching television can be difficult. This is because they may struggle with the passage, according to Hannah Karim, Lottie’s lead care expert, who searches for care online.
“It is important to validate their feelings and provide reassurance.”
“This Christmas Swap the TV for the radio — or a specially curated dementia-friendly playlist — as this will make it easier to follow,” suggests Karim, who lives in the UK.
“Music has many health and wellbeing benefits. This is especially true for people living with dementia,” she continued. “Research has shown that music can help reduce anxiety and spark happiness. At the same time, it brings back fond memories of past Christmas celebrations.”
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Listening to your family’s favorite Christmas songs during the holidays can also help create shared memories for everyone, Karim adds.
10. Validate their feelings.
Emotional support is just as important. with physical care, Corwin-Irwin said.
“Your loved one may feel sad, anxious or overwhelmed during the holidays,” she said. “It’s important to validate their feelings and provide reassurance.”
“Stick to familiar, nostalgic decor. Avoid flashing lights or loud noises that may be overly stimulating,” the geriatric nurse practitioner advises. (Istock)
You can do this by letting them know that it’s okay to feel the way they do. And you are there to support them, according to Corwin-Irwin.
“Simple gestures such as holding hands, hugging, or sitting quietly can help. together with them It can be incredibly comforting,” she added.
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Sadarangani added: “By focusing on creating a calm, inclusive environment and appreciating meaningful moments. You can be sure that the holidays will continue to be a source of joy and connection for your loved ones and families.”
