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Choking emergencies can become very scary and fast.
Whether it’s yourself or another person. Knowing how to clear blockages while remaining calm can make the difference between life and death.
The Heimlich maneuver is a first aid method recommended by most health organizations. This uses abdominal pressure to dislodge obstructions from the windpipe.
8-year-old boy helps choking friend with HEIMLICH MANEUVER: Watch video
Mass General Brigham, a health care system in Boston Massachusetts It shares step-by-step instructions on its website on how to effectively perform the Heimlich. By Emergency Medicine Physician Wendy Macias-Konstantopoulos, MD
Before starting Heimlich, make sure the person is not breathing, talking, or coughing, as experts recommend. (Istock)
1. Call 911
In the event of a choking emergency, General Brigham recommends calling 911 first to report that someone may need medical help.
If there is another person present One person should call 911 while the other person starts doing the Heimlich.
2. Assess the situation
Macias-Konstantopoulos It states that the Heimlich gesture should not be performed by anyone who can speak, breathe, or cough.
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In that case, the person showing these symptoms should be encouraged to continue coughing to expel the object.
If these symptoms are not present or if the person exhibits symptoms of universal suffocation Start by punching the person in the back hard five times using the heel of your hand between the shoulder blades.
If the person shows signs of universal suffocation as shown Experts say heimlich should be started. (Istock)
3. Start Heimlich
If the person is still choking after a few blows to the back Experts recommend starting with the Heimlich pose.
Macias-Konstantopoulos’ advice That is, stand behind the person who is choking first. Or kneel if it’s a child.
Teacher drives home from work Helping a 100-year-old woman who was choking with the Heimlich maneuver
Wrap your arms around your body from behind. Make a fist with one hand and grab it with the other.
Place your hand between the person’s navel and rib cage.
Place your fist above your navel and under your rib cage when giving Heimlich medicine as directed by your doctor. (Istock)
Next, push the diaphragm inward and upward. This forces air out of your lungs and removes blockages. Repeat abdominal thrusts up to five times, doctors recommend.
If you continue to choke Return to doing 5 back exercises followed by 5 abdominal squeezes until the airway is clear or help has arrived.
For those who may be pregnant or obese, the Heimlich maneuver is performed by giving five compressions to the breastbone or center of the chest. instead of using the stomach
What to do when the baby chokes
Massachusetts Brigham warns that the Heimlich maneuver should not be used on infants younger than 12 months of age.
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If a child under 1 year old chokes, hold the child face down at arm’s length or thigh length. with the head lower than the bottom
Recommended public health system hit the baby hard on the back But the force was not enough to injure them, up to 5 times.
Recommended Heimlich movements vary between children and adults. (Istock)
When the barrier is removed Check the baby’s mouth and use your fingers to remove any visible objects.
If hitting backwards doesn’t work Try applying pressure to the baby’s chest while holding the baby face up in the same direction.
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Keep the head lower than the body and support the baby’s neck and head with your hands, according to Macias-Konstantopoulos.
Place two to three fingers on your baby’s breastbone or in the center of their chest. Then press down and up hard. One inch up to five times
If you are choking and need to be alone You can use the same Heimlich technique on yourself. (Istock)
Because the children There is a high risk of choking. Doctors are therefore advising parents and guardians to be careful with foods like popcorn, nuts, grapes, hot dogs and hard candy.
“Cut baby food into small pieces. before eating,” she advised.
“Keep choking hazards out of the reach of children. Keep a close eye on your child while they eat and supervise playtime.”
What to do if you choke
If you are choking while alone, the same Heimlich technique can be done on yourself, according to Mass General Brigham.
Place your fist above your navel and pull it in and up towards your diaphragm.
Or try bending over a hard surface, such as the back of a chair or tabletop. Then push yourself into the same abdominal area to create a force similar to a lung.
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If you can’t speak Many states allow texting to 911, health care systems say.
“Type the numbers ‘9-1-1’ into the ‘To’ or ‘Recipient’ field,” Macias-Konstantopoulos instructed. “Immediately send a message of your location and the nature of your emergency.”
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