Preventing dementia means reading, praying and listening to more music: Study

For long-term brain health Seniors may want to carefully consider how they use their downtime. According to a new study

Researchers from the University of South Australia assessed the 24-hour activity patterns of nearly 400 people over the age of 60.

When talking about brain health The study found that the context or type of activity that people engage in matters, SWNS news agency reported.

Dementia report reveals ‘alarming’ signs at age 60 You develop the disease at age 80.

The findings, published in The Journal of Gerontology Series A, indicate that some sedentary behaviors may be more beneficial to cognitive function than others.

Mentally stimulating behaviors such as reading books, listening to music, praying, making things, and playing musical instruments. Including social behavior such as talking with others. Beneficial to your ability to remember and think.

Mentally stimulating behaviors such as reading, listening to music, chanting, crafting, and playing musical instruments. Beneficial to memory and thinking ability. New study indicates (Istock)

The research team refers to “Valuable insights” that could help reduce cases of intellectual disability Passive activities, such as playing video games or watching TV It does not provide the same benefits as reading, praying, and other activities.

According to World Health Organization estimates, more than 55 million people worldwide have dementia. Another 10 million new cases are diagnosed each year.

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Dr Maddison Mellow, Researcher at the University of South Australia Said that sedentary behavior may not always be equal in terms of memory and cognitive health.

“The context of activity changes the way in which cognitive functioning is related. Different activities provide different levels of cognitive stimulation and social engagement.” (Istock)

“In this study,” she said, “we found that the context of an activity changes how cognitive function is related. By various activities It will provide different levels of awareness stimulation and social engagement.”

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She said scientists “We already know that exercise is a strong protector against dementia risk. And this should be a priority if you are trying to improve your brain health,” as SWNS reports.

“Even a 5-minute time switch can help.”

“But until now We haven’t directly explored whether we have any benefits for our brain health. By changing the activity of sitting still Go do other activities.”

A 90-year-old Alzheimer’s patient said that skiing and other activities helped him get better. It helps him to have a sharp mind.

She continued: “And while the message ‘move more, sit less’ certainly holds true for heart and metabolic and brain health, Our research shows that a more nuanced approach is needed when thinking about the link between sedentary behavior and cognitive function.”

They should also “prioritise fun movements and get your heart rate up,” she said.

And “even a small five-minute time switch can help.”

“A more nuanced approach is needed when thinking about the link between sedentary behavior and cognitive function.” (Istock)

A recent study published by the RAND Corporation in California also identified key predictors. Many things happen in your 60s that can lead to cognitive impairment and dementia in people in their 80s, as Fox News Digital previously reported.

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Researchers assessed 181 potential risk factors, including demographics. socioeconomic status Lifestyle and health behaviors Health history Psychosocial factors and others

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The list of predictors, according to RAND, includes “not exercising” and “low hobby participation.”

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The results of the study indicate that “Maintaining good physical and mental health is beneficial not only for keeping in shape. But it also helps preserve sharpness and delay cognitive decline,” said study co-author Peter Hudomiet. A RAND economist in California told Fox News Digital.

Fox News Digital’s Melissa Rudy contributed reporting.