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The traditional recommendation is to eat three meals a day. But the trending diet plans have some people eating only once.
Known as a one-meal-a-day diet (OMAD), it is a form of intermittent fasting that involves eating all of your daily calories in a single meal after 23 hours of fasting.
Dr. Jason Fung, Canadian Nephrologist (kidney specialist) is known as an expert on intermittent fasting (IF). He spoke with Fox News Digital about the OMAD diet, which he described as a stricter version of IF.
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Both foods are related to “Eat time-restricted meals,” notes Fung. But with intermittent fasting People can eat twice a day.
If you only eat once a day The natural tendency is to eat less overall, he said.
One meal a day (OMAD) is a form of intermittent fasting that involves eating all of your daily calories in a single meal after 23 hours of fasting. (Istock)
The body is in a state of storing calories or burning calories according to experts.
When people fast for a long time The body will begin to use fat for energy. This can actually reduce hunger, Fung says.
Who will benefit?
Two main health conditions that can greatly benefit from OMAD and intermittent fasting are weight loss and type 2 diabetes, according to Fung.
“Fasting really affects weight and sugar. Because that’s how you store calories. The same goes for sugar and fat,” he said.
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Doctors say losing weight may reduce your risk of heart disease. Stroke and obesity-related cancers In addition to relieving back pain, knee pain and pressure on joints.
“You can actually reverse type 2 diabetes with intermittent fasting,” Fung said, referring to a previous study published by the National Institute of Diabetes Health and Care.
When a person fasts for a long time The body will begin to use fat for energy. which can really reduce hunger said one expert. (Istock)
Fung explains that one of his patients, who had diabetes for 15 years, was able to stop insulin medication after taking the OMAD diet three times a week for a month.
The patient remains on no insulin and continues to fast regularly. Even though it’s not often. he added
“You can actually cure your type 2 diabetes with intermittent fasting.”
People with hypoglycemia who are not taking type 2 diabetes medications to lower their blood sugar. They should still be able to eat the OMAD diet if they avoid highly refined carbohydrates. This can cause blood sugar levels to spike, Mr. Fung said.
He recommends eating a diet that is all natural and unprocessed.
“Fasting really affects weight and sugar. Because that’s how calories are stored. The same goes for sugar and fat,” one dieting expert told Fox News Digital. (Istock)
Fern Katzman, a clinical nutritionist in Toronto, told Fox News Digital that she has seen patients with type 2 diabetes come off metformin. which is an oral anti-diabetic drug Or not at all after intermittent fasting or OMAD?
Katzman said people should have a reason to use OMAD, such as to address a medical problem. or to reduce elevated blood sugar levels After eating or drinking too much for a period of time
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“Insulin stimulates cravings,” she told Fox News Digital, “after you eat or drink a lot. Insulin will skyrocket. And that makes you hungry.”
Katzman added: “One thing everyone tells me when they do OMAD is that the cravings stop. And that is the key to any weight loss program.”
Two main health conditions that can greatly benefit from OMAD and intermittent fasting are weight loss and type 2 diabetes, experts say. (Istock)
In addition to weight loss, Katzman says her patients report improved digestion and reduced bloating on the OMAD diet because “sugar makes yeast and yeast bloats you.”
Patients also notice an immediate improvement in mood and energy levels while eating.
Katzman recommends adding small amounts of vegetables, protein, and grains like quinoa and brown rice.
‘Not for everyone’
Katzman cautions that OMAD isn’t for everyone — it may not be a good choice for people with eating disorders or hypoglycemia, for example.
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Dr. Lisa Young, Florida Registered Dietitian Nutritionist echoes these same concerns. It warns that the OMAD diet can be triggering for people with eating disorders.
“You don’t focus on the internal signals of hunger and fullness,” she told Fox News Digital. “You don’t trust yourself.”
For those who follow their diet Experts recommend sticking with “All natural, unprocessed food” (Istock)
Young also warns that diet can “Makes you tired”
“It can make you hungrier and cause hypoglycemia.[Low blood sugar],” she added.
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Dr. Joel Kahn, a holistic cardiologist in Michigan, is also not a supporter of the OMAD diet.
Doctors note that studies from the National Institutes of Health and the Journal of the American Medical Association (JAMA) confirm that eating just one meal in the evening can result in decreased metabolic health. Blood sugar levels rise and greater insulin resistance
“You’re not focusing on the internal signals of hunger and fullness.”
“In theory, If you’re trying to lose weight, eat one meal a day. You might be able to do it in the morning,” Kahn told Fox News Digital.
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The doctor recommended the Daniel Diet instead, which he described as “a healthy diet.” A “faith diet” consisting of plants and legumes inspired by the Book of Daniel.
Khan is also a big fan of the Prolon 5-day program, which is a plant-based fasting program. which he said could help people live a younger biological life.
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