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The ‘pendulum lifestyle’ may be the key to dealing with day-to-day challenges.

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For those who feel “stuck” or overwhelmed while trying to strike a work-life balance. Some experts recommend deploying “Pendulum Way of Life”

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Created by Dr. Jeffrey Karp, professor of biomedical engineering at Brigham & Women’s Hospital Harvard Medical School in Boston, the pendulum lifestyle is defined as “A concept that recognizes the natural ebb and flow of life. and empower you to thrive in the midst of volatility.”

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“There’s not much balance at all… It’s just an unrealistic and worrying expectation,” the doctor told Fox News Digital in an interview.

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Viewing the world as a pendulum promotes a more compassionate attitude. And it takes the pressure off to be perfect, Karp said.

woman meditating

For those who feel “stuck” or overwhelmed while trying to strike a work-life balance. Some experts recommend deploying “Pendulum Way of Life” (Istock)

This way, people can take small steps to “swing the pendulum,” making them feel more emotionally, mentally, and physically “balanced” during the day. According to experts

It can also be empowering for individuals who feel “stuck” when facing daily challenges, he said.

“When looking at nature There are many cycles, there are many things that go back and forth, like day and night… change of seasons and the rising and setting of the moon,” Karp noted.

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The pendulum way of life involves Do daily “self-check-ins” where individuals measure their physical, emotional, and mental energy levels, Karp said, and then they can take immediate action to move them in a positive direction toward their ideal balance.

“If we picture everything on a pendulum We might think ‘What’s the one step I can take today to bring the pendulum a little closer to where I want it to be?’” he said.

pendulum

This way, people can take small steps to “swing the pendulum,” making them feel more emotionally, mentally, and physically “balanced” during the day. (Istock)

For example, a person with low physical energy can visualize a pendulum with the lowest energy on one side and the highest energy on the other.

He will then “self-check” to determine where his energy level is on the pendulum. and small steps Which can move closer to the ideal equilibrium point, Karp said.

“True well-being is not about perfection or consistency. It is in our ability to navigate the ups and downs of life.”

That might mean taking a 10-minute walk, jumping jacks, or doing a little stretching to move the pendulum to a higher energy position.

“It energizes the person and reminds them that they are not stuck,” Karp said.

The power of humans to walk

Experts say walking for 10 minutes, doing jumping jacks, or doing a little stretching is a good idea. The pendulum can be moved to a higher energy position. (Istock)

On the other hand, if it is late at night and a person wants to rest. She might do calming exercises like meditation or listen to relaxing music. In order to swing the pendulum to a level that is more conducive to sleep. Experts recommend.

The pendulum lifestyle can also act as a mood booster, Kelp says, when someone is feeling down. Watching a funny movie or practicing gratitude can help shift the pendulum.

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Such an approach can also help build forward momentum. If someone feels “stuck” in life, experts say.

“When you start to realize that You are not limited to that point on the pendulum. But you can move forward and have determination. It was very empowering,” he said.

busy woman

A daily check-in process can help individuals identify when they feel out of shape. and find ways to swing in a better direction. said one expert. (Istock)

Dr. Molly Sherb is an assistant professor of psychiatry at the Icahn School of Medicine at Mount Sinai and a licensed psychologist at Mount Sinai in New York City. Comment on Karp’s ideas about the pendulum way of life.

“When you start to realize that You are not limited to that point on the pendulum. But you can move forward and have determination. That’s just empowering.”

She agrees that a daily check-in process can help individuals identify when they feel out of shape. and find ways to swing in a better direction.

“That might include sleeping better or eating a healthy breakfast … to help you wake up with better bandwidth tomorrow,” Sherb said.

Progress is not perfection.

Dr. Christopher Fisher, a psychologist at Zucker Hillside Hospital Northwell Health in Queens, New York, says the pendulum lifestyle can help people who feel pressured to strike a perfect work-life balance. type

“The pendulum of life experiences. Whether it’s emotional cognition or physical It is one of the truest expressions of what it means to be human,” he told Fox News Digital.

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“True well-being is not about perfection or consistency. It’s about our ability to navigate life’s ups and downs,” he told Fox News Digital.

Sherb agrees that the essence of the pendulum way of life is A 50-50 balance isn’t always possible.

write in journal

Take a constructive perspective and ask yourself what positive changes or routines can help you reach your optimal level on the pendulum path. One expert recommends (Istock)

“It’s always about adapting to yourself… and see which areas of your life might need you more at any given time,” she says.

“It is not a one-size-fits-all approach. But it’s a more tailored approach based on what you want and what the people in your life want from you.”

4 steps to living a pendulum life

Karp shared some specific strategies for adopting a pendulum approach.

1. Do a head-to-toe check-in every morning.

Ask yourself how you feel emotionally, physically, and mentally. Which areas don’t you feel at 100%?

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2. Make the necessary adjustments.

From your self check-in Consider changing your routine to accommodate your energy levels. or follow some simple steps To help move the pendulum in a positive direction, Karp suggests.

3. Be empathetic and curious.

If you feel out of balance, Karp says to realize that it’s part of the natural swing of the pendulum. and accept it with self-compassion rather than shame and criticism.

“It’s always about adapting to yourself… And see which areas of your life might need you more at any given time.”

Take a constructive perspective and ask yourself what positive changes or routines can help you reach your optimal level on the pendulum path, he advises.

4. Understand the swing of your pendulum.

It can be helpful to ask yourself specific questions, such as the following:

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“What factors help create a sense of balance?”

“What factors cause the feeling of being unbalanced?”

“What small changes can I make today to create a better balance?”

“How do I respond to feelings of disequilibrium and how does it work?”

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Karp said above all else. It’s important to remember that it’s all about finding balance. “The journey of a lifetime”

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